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1:1 Session
A private, guided breathwork session. The session is 2 hours and includes time to settle in, work with the breath, and come out of the experience in a grounded way. It is a more focused space where you can go deeper into what you are working through or needing support with.
Group Session
A guided group breathwork session held in a shared space. The session is 2 hours and includes a short meditation, the breathwork itself, time for reflection, and a sharing circle. Each person moves through their own experience, while being held within the group.